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Showing posts with label Know more about Joan (Ajwain or Carom Seeds). Show all posts
Showing posts with label Know more about Joan (Ajwain or Carom Seeds). Show all posts

Tuesday, 5 September 2017

Know more about Joan (Ajwain or Carom Seeds)




Remember those yummy savory Indian cookies called Mathris? Easy to prepare and delicious to eat, Mathris are one of the common snack items in many Indian homes. I just love the crisp texture and taste of the Mathris and can never stop after eating just one. A few weeks back, I shared this cookie with one of my friends, who was very surprised that even though the cookie was deep fried it didn’t create any digestive disorder. This made me think, there must be something special in the ingredients and I got my answer – Joan.

Joan (known as Ajwain in Hindi and Carom Seeds in English) is widely used in Indian cooking. They are used to temper the oil and add more flavor in the bland Dals (lentils) or kneaded in the dough of Luchi or Kachoris. They are also added in the batters of Beguni and Bora (Fritters), used in the preparation of Achars (Pickles), Mathris, Seo, Papri and other Namkeens (different types of savory cookies) and Sabjis (stir fried vegetables). They are highly fragrant and are always added in very small quantities to create a beautiful aroma and flavor in the dishes. I love eating Joan deva Luchi (Deep Fried Puffed Bread prepared with Carom seeds) and I don’t even need any curry with it. It tastes so good on its own.

To buy Joan, just visit a local Indian store. As we do with all our spices, Joan should also be stored in an airtight container in a cool, dry and dark place so that it can stay good for a long time.

Before tasting Joan remember, they have a strong dominant flavor so no more than a few seeds at a time. Chew slowly and then drink some water. My mom always recommends me to eat a few Carom seeds whenever I have a heavy meal. It helps to prevent any indigestion or gastric troubles. 

You can add a pinch of Joan to any vegetarian dish to add more flavor and aroma in it. However, I would recommend to fry them in some oil or ghee before adding them in any dish. This will ensure that its dominant flavor is reduced to a subtler hint in the dish.

I hope you do incorporate this amazing seed in your foods, to help you get started I have a few recipes:


Make a low carb bread with Carom Seeds:

Tuesday, 13 October 2015

Top 10 Spices to keep in your kitchen


Spices – Add the flavor, aroma, color, heat and everything 

This is undoubtedly my favorite section. I love adding spices and herbs in my dishes. Believe me with the right amount of spices you can create magic in your dish, make the flavors pop and the color vibrant. I use a variety of spices because Indian cooking is done with quite a few. You can get most of the spices at Costco, your fresh market or local Indian stores. 

Let me start with the most important one: Salt. Yes, you will be surprised how much flavor you can add in your dish by just using the right amount of Salt.

Next comes the heat: Black Pepper (used in recipe: Mughlai Mutton Stew and One Pot Chicken Tikka Masala) and Red Chili Powder (used in recipes: Grilled Salmon with Shrimp and Peppers and Masala Alu). If you are not using either of these, believe me you are missing. A little amount of heat converts a bland food to a mouthwatering dish.

For color I use Turmeric Powder (used in recipes: Amritsari CholeCholar DalMamma’s Mixed Vegetables and Alu Kopir Torkariand sometimes Paprika or Kashmiri Mirch (used in recipe: Alur Dom and Kalo Jeere diye Alur Torkari)

You can get spices in different forms, personally, I like cooking with a combination of whole and ground spices. However, I prefer to buy whole spices because they are not only economical but also flavorful and aromatic. Plus, they can be used in anyway I want (whole or ground forms) and I can mix and match them to prepare different dishes and spice mixes. I use my Nutri Bullet (milling blade) to ground the spices and this brings a ton of fresh aroma and flavor in the dishes. Here is a list of Indian spices that I frequently use:


  • Dried Red Pepper – available in whole, flakes and ground form, red pepper is the most common spice in most kitchens. Starting from tempering the dal, curries and gravies to pizzas, sauces and soups, this bright red hot pepper is a wonderful spice to pack in heat, color and flavor (used in recipes: Bread Dipping Oil with Parmesan and Herbs, Pui Saag er Chochchori and Butter Paneer).

  • Cumin – used not only in Indian but also middle eastern and Mexican cuisines, Cumin is used both as a seed and powder. Known for its warm earthy flavor and aroma, Cumin is often added to enhance the flavors of vegetables and meat. Cumin seeds (used in recipes: Jeera Rice, Namkeen, Niramish Alur Dom and Achari Mutton) are used to temper Dals and ground Cumin is used in many different Indian dishes (used in recipes: Debarshi’s Alu ka ParathaNamkeen Puri and Mughlai Kabab). Cumin is also used in the preparation of Chili, Barbecue sauce and marinades. If you have been buying Cumin Powder from stores, then you don’t have to anymore. Click on the link to make your own homemade Cumin Powder whenever you want: Make Cumin Powder at Home

  • Green Cardamom – is used both in savory and sweet dishes. It brings a sweet taste and unique flavor and because of that it is also used as a mouth freshener. It is very strong and aromatic and hence widely used in the preparation of meat, spice cakes, puddings, curries and biryani (used in recipes: Palak PaneerDry Fruit LadduMatar Mushroom and Dahi Chicken


  • Clove – very aromatic and hence sometimes used as mouth freshener. Clove is also the most common home remedy to relieve the cough irritation and for treating toothaches. Clove adds a burst of flavor in your food. It is used both in sweet and savory dishes (used in recipes: Butter Chicken, Chingri Malai Curry and Dahi Chicken). I love adding it in the tempering stage so that it can enhance the flavors beautifully in meats, Dals and curries. It is also added in marinades and hot beverages and is used by many cuisines around the world.

  • Bay Leaf – an aromatic leaf used commonly in the preparation of many sweet and savory dishes. There are many health benefits of this leaf and it is widely used for many other purposes along with cooking like aroma therapy and herbal treatments. In Indian cuisine we always use the dried form of Bay leafs and it is added in the food during the first few steps. It is only used as a flavoring agent and never actually consumed with the food and you can very well remove the leaf before serving it to the guests. Bay leaf has a subtle flavor and adds a hint of aroma in the meat and rice dishes (used in recipes: Moonger Daler KhichuriGoat Dhansak and Chicken Masala)


  • Amchur – also known as dried mango powder. It brings a fruity tanginess to the dish. It is often added to cut the extra sweetness of the vegetables or fruits. It is used widely as a seasoning in Chaat, drinks and other Indian street foods (used in recipes: Alu Kumro, Alu Kulcha and Mughlai Kabab).

  • Coriander Powder – it took me a while to get used to the word cilantro because in India, the green leafs of this plant are always known as Coriander leaves. The leaves, dried seeds and powder are used widely in Indian cooking. It has a pleasing aroma and taste and subtly enhances the flavor of the dish. It works very well with other Indian spices especially Cumin (used in recipes: Alu Borir Torkari, Alu Potol Kumror Dalna, Kosha Mangsho and Masala Alu).



Other spices include:

Recommended Reading: