This is one fruit I buy in bulk and always keep in my pantry. How? Dried Plums. They come handy for making a quick puree whenever I want. Plum is an excellent source to add natural sweetness in an otherwise bland puree.
Nutrient wise, Plums are a very good source of calcium, vitamin A (in the form of beta-carotene), B2, C and E. They contain powerful antioxidants. They are also great for relieving constipation of our babies because they have fiber (pectin).
A happy tummy is a happy baby!
Ingredients:
- Dried Plums – 4-5
Directions:
- Dip the Dried Plums in ½ cup of water, cover and keep in the fridge overnight. Alternatively, you can microwave them, let them cool down completely and make the puree straight away.
- Transfer to the blender cup (Nutri bullet cup) along with the water.
- Blend to make a smooth puree, add more water if required.
- Serve and let your baby enjoy the goodness!
- This puree can be kept in the fridge for 1-2 days.
Try these Baby Food purees as well:
- Butternut Squash, Strawberry and Golden Beet Puree
- Turnip Pear Broccoli Yellow Squash
- Chicken, Yellow Squash, Apple with Nutmeg
- Chicken, Mango and Broccoli Penne
- Diary of Finger Foods
- Sweet Potatoes, Peas, Butternut Squash and Mango Puree
- Kiwi, Carrot, Butternut Squash and Mango Puree
- Mangsho Bhat (Chicken Rice with Potato and Tomato)
- Pot Roast
- Sweet Banana – Banana Avocado Pineapple Puree with Yogurt and Banana Golden Beet Mango Puree
- Triple Berry (Blueberry, Raspberry, Strawberry), Banana and Oatmeal Puree
- 5 Minute Purees – Blueberry Avocado Banana Puree and Cherry Mango Banana Puree
- Carrot Puree/ Carrot Avocado Puree
- Beef Beetroot Yellow Squash Puree
- Cheesy Chicken Pasta with Zucchini Carrot and Cilantro
- Cheesy Chicken Pasta with Carrot, Yellow Squash, Apple and Oregano
- Khichri (Lentils and Rice with Garden Veggies Puree)
- Red Lentils Puree with Turnip, Zucchini, Sweet Potatoes and aromatic Cloves
- Chicken and Barley Puree with Sweet Potato or Butternut Squash
- Apple Puree/ Apple Mango Carrot Puree
- Carrot, Peach, Butternut Squash puree with Clove
- Carrot, Apple and Ginger Puree
- Plum Apple Avocado Puree
- Green Power: Green Beans Puree/ French Beans and Pear Puree with Yogurt
- Green Beans and Asparagus Puree
- Green Beans, Green Apple and Avocado Puree
- Garlic Tomato Pasta Puree
- Chicken Broccoli Fried Rice/ Casserole
- Breakfast Purees – Pear Oats Plums Blueberries and Pear Oats Apricots Mangoes
- Pear, Turnip, Collard Greens, Purple Carrot with aromatic Star Anise
- Rice Pudding with Apple and Banana
- Ginger Beef with Veggies
- Cheesy Chicken Pasta with Golden Beets, Acorn Squash, Peas and fresh Parsley
- Cheesy Chicken Pasta with Carrot, Tomato, Pear and Mint
- Apple Mango Kiwi Banana Puree with a dash of Vanilla Extract
- Diary of Finger Foods - 2
- Avocado Purees – Avocado Cherry Banana Puree and Avocado Orange Banana Puree
- Beef Pasta with Spinach, Tomato and Carrot
- Beef Barley Stew for the Babies
- Cardamom Chicken with Vegetables for the Babies
- Zucchini Pear Mango Purée
- Apple Blueberry Puree
- Beef, Broccoli, Sweet Potatoes with Garlic Puree
- Mangoes Cherries Peach Acorn Squash and Mint Puree
- Blueberry Strawberry Peas Avocado Puree
- Sweet Potato, Mango and Avocado Puree
- Kiwi, Green Beans, Peas, Strawberry and Blueberry Puree
- Diary of Finger Foods -1
- Pear Banana Oatmeal
- Kiwi, Green Apple and Banana Puree
- Purple Carrots, Butternut Squash and Dried Apricots
- Chicken, Acorn Squash, Golden Beet and Ginger Powder
- Butternut Squash and Kiwi Puree
- Plum, Blackberry Puree with Yogurt
- Plum Cherry Mango Puree
- Carrot Peach and Cherry Puree
- Chole Chawal (Chickpea curry with Rice)
- Sweet Potato, Kidney Beans, Purple Carrots and Green Apple
- Collard Greens, Pineapple and Apple Puree
- Mango Banana Coconut Cream (with Yogurt) Puree
