Plum Puree

This is one fruit I buy in bulk and always keep in my pantry. How? Dried Plums. They come handy for making a quick puree whenever I want. Plum is an excellent source to add natural sweetness in an otherwise bland puree. 

Nutrient wise, Plums are a very good source of calcium, vitamin A (in the form of beta-carotene), B2, C and E. They contain powerful antioxidants. They are also great for relieving constipation of our babies because they have fiber (pectin).

A happy tummy is a happy baby!

Ingredients:

• Dried Plums – 4-5

Directions:

• Dip the Dried Plums in ½ cup of water, cover and keep in the fridge overnight. Alternatively, you can microwave them, let them cool down completely and make the puree straight away.
• Transfer to the blender cup (Nutri bullet cup) along with the water.
• Blend to make a smooth puree, add more water if required.
• Serve and let your baby enjoy the goodness!
• This puree can be kept in the fridge for 1-2 days.

Try these Baby Food purees as well:

• Butternut Squash, Strawberry and Golden Beet Puree
• Turnip Pear Broccoli Yellow Squash
• Chicken, Yellow Squash, Apple with Nutmeg
• Chicken, Mango and Broccoli Penne
• Diary of Finger Foods
• Sweet Potatoes, Peas, Butternut Squash and Mango Puree
• Kiwi, Carrot, Butternut Squash and Mango Puree
• Mangsho Bhat (Chicken Rice with Potato and Tomato)
• Pot Roast
• Sweet Banana – Banana Avocado Pineapple Puree with Yogurt and Banana Golden Beet Mango Puree
• Triple Berry (Blueberry, Raspberry, Strawberry), Banana and Oatmeal Puree
• 5 Minute Purees – Blueberry Avocado Banana Puree and Cherry Mango Banana Puree
• Carrot Puree/ Carrot Avocado Puree
• Beef Beetroot Yellow Squash Puree
• Cheesy Chicken Pasta with Zucchini Carrot and Cilantro
• Cheesy Chicken Pasta with Carrot, Yellow Squash, Apple and Oregano
• Khichri (Lentils and Rice with Garden Veggies Puree)
• Red Lentils Puree with Turnip, Zucchini, Sweet Potatoes and aromatic Cloves
• Chicken and Barley Puree with Sweet Potato or Butternut Squash
• Apple Puree/ Apple Mango Carrot Puree
• Carrot, Peach, Butternut Squash puree with Clove
• Carrot, Apple and Ginger Puree
• Plum Apple Avocado Puree
• Green Power: Green Beans Puree/ French Beans and Pear Puree with Yogurt
• Green Beans and Asparagus Puree
• Green Beans, Green Apple and Avocado Puree
• Garlic Tomato Pasta Puree
• Chicken Broccoli Fried Rice/ Casserole
• Breakfast Purees – Pear Oats Plums Blueberries and Pear Oats Apricots Mangoes
• Pear, Turnip, Collard Greens, Purple Carrot with aromatic Star Anise
• Rice Pudding with Apple and Banana
• Ginger Beef with Veggies
• Cheesy Chicken Pasta with Golden Beets, Acorn Squash, Peas and fresh Parsley
• Cheesy Chicken Pasta with Carrot, Tomato, Pear and Mint
• Apple Mango Kiwi Banana Puree with a dash of Vanilla Extract
• Diary of Finger Foods - 2
• Avocado Purees – Avocado Cherry Banana Puree and Avocado Orange Banana Puree
• Beef Pasta with Spinach, Tomato and Carrot
• Beef Barley Stew for the Babies
• Cardamom Chicken with Vegetables for the Babies
• Zucchini Pear Mango Purée
• Apple Blueberry Puree
• Beef, Broccoli, Sweet Potatoes with Garlic Puree
• Mangoes Cherries Peach Acorn Squash and Mint Puree
• Blueberry Strawberry Peas Avocado Puree
• Sweet Potato, Mango and Avocado Puree
• Kiwi, Green Beans, Peas, Strawberry and Blueberry Puree
• Diary of Finger Foods -1
• Pear Banana Oatmeal
• Kiwi, Green Apple and Banana Puree
• Purple Carrots, Butternut Squash and Dried Apricots
• Chicken, Acorn Squash, Golden Beet and Ginger Powder
• Butternut Squash and Kiwi Puree
• Plum, Blackberry Puree with Yogurt
• Plum Cherry Mango Puree
• Carrot Peach and Cherry Puree
• Chole Chawal (Chickpea curry with Rice)
• Sweet Potato, Kidney Beans, Purple Carrots and Green Apple
• Collard Greens, Pineapple and Apple Puree
• Mango Banana Coconut Cream (with Yogurt) Puree